“Constipation” is something we avoid in our everyday conversations. People are more than willing to share how much their sore throat is torturing them. But rarely do they get into the office and announce that they haven’t pooped in five days. However, constipation is not something to be embarrassed about. Here are the best 7 methods of getting rid of constipation!
1.Drink water
As simple as this may sound, it remains the number one cure for constipation. Make sure that you consume food with a lot of water. Drinking excessive amount throughout the day would go a long way to help you to keep the bowel moving normally. Water should never be replaced with soda or other drinks. Pure, distilled, spring or traditional tap water is the key.
2.Eat Fiber-rich foods
6 ounces of grains like barley, cereals, bread, etc., are fantastic substances that help to keep the digestive tract and intestines free from any clog.
3.Add Fruits and vegetables to your diet
Fresh fruits and vegetables are not just highly nutritious; they contain a lot of fiber and liquids that are beneficial to the entire digestive system.
4.Beans and legumes help
Rich in vitamins and proteins, any kind of edible beans well cooked or other legumes added to daily meals help in eliminating constipation naturally.
5.Molasses and honey
If you prefer laxatives for curing constipation, then go natural; molasses are nature’s own natural laxative; and mixed with natural honey, they do a great job in relieving constipation.
6.Grapes and lemons
These are special fruits with high citrus acid contents which break down intestinal waste with ease. A dose of these natural fruits sure helps relieve constipation a lot.
7.Try Yoga
Performing Yoga and following a healthy diet can help you become completely free of constipation. There are several Asanas and Pranayama techniques in Yoga that will help you physically stretch and contract the muscles of organs like the stomach, intestines, liver, and kidney.
Source: GhanaWeb
