It’s worth having a thing for onions regardless of how much they can make you cry. It’s one of the widely used and best culinary vegetables, any day, anytime! Whether cooked or raw, they are still good to go.
Whether red, yellow or white, onions are pregnant with so many beneficial nutrients such as Calcium, Vitamins (C, A, B6 and E), sodium, potassium, phosphorus,dietary fibre, magnesium, iron, folic acids and antioxidants such as quercetin and sulphur.
Source: GhanaWeb
